10 health benefits from consuming tea

Do you love tea?

Well, if you don’t then you are losing too much in your body. It will not only solve you day today problems but will also reduce your stress level at work. Around the globe, tea is the most popular drink to take any time. There are multiple cups of tea that are drunk daily since tea comes in different varieties. There is black tea, white tea, green tea, oolong tea etc. in this context, I am going to give your health benefits associated with consuming of tea.

Acts as anti-inflammatory

Inflammation is the main cause of most of lifestyle diseases like the diabetes, blood pressure, cancer etc. In tea, there is antioxidant which is capable of fighting the inflammations. If you have any inflammation bowel or inflammation driven disease, drinking tea will easily fight against it.

Protects your bones

Your bones are the most essential parts that needs to be taken care of in the body. Milk contained in the tea contributes toward stronger bones. If you drink the tea on a daily basis, you will have strong bones which gives you the energy to do your daily chores.

Reveling up of the metabolism

Tea is said to reduce the body fats with a wide margin. More so the green tea and black tea, they contain polyphenols which increases the calorie expenditure.

Preventing of cancer

Tea contains an antioxidant that is capable of fighting cancer of skin, colon, lung and also breast. More so green tea, which contains the catechin EGCG. If you love your body and wish to do away with cancer, then tea is the best solution for you.

Best drink for your mouth

Most people are faced with periodical diseases, oral cancer and at some time periodontal disease. This are deadly diseases and can lead to death. To reduce the risk of this disease, you need to consume too much tea, it contains fluoride which improves bacterial population in mouth.

Keeps you hydrated

Tea when taken adequately contributes to hydration. It is believed that water is the only drink that can keep you hydrated, but a recent research should that when you take about 7 cups of tea daily can act as water due to taste.

Best for your gut

Tea polyphenols has been associated with modifying of the gut bacteria. This initially leads to a reduction in the absorption of carbohydrates and also weight loss.

Boosts fertility

For both men and women whose fertility rate is low, its high time to celebrate, a recent research showed that tea boosts fertility. This is due to the polyphenols that are contained in it.

Best for boosting your brain

Alzheimer disease is one of the deadliest diseases that affects those who are learning. The disease has no cure. Drinking tea will improve cognitive score to those who have the disease. It also boosts the

Final thought

Tea is one of the best drinks that everyone should consider taking. If you are feeling sluggish, fatigue, worn out or even stressed. A cup of tea is the best solution for you. Here no matter the variety, the above benefits apply to any kind of tea. Consider taking a cup of tea everyday and you will get the best experience.